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what is hot yoga and is it a good use of your money?
‘Hot yoga’ is one of the latest crazes among fitness aficionados, with thousands of people across the US and beyond joining celebrities such as Gwyneth Paltrow and Madonna in signing up for classes in...
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Did you know that wheat is not good for you?
This list has not been easy to make. It is hard to know where to begin when it comes to talking about the problems associated with wheat. Wheat has been ingrained (pun intended) in our culture for a...
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The contradictory world of the secret eaters
7 Psychological Traps People Face When Trying To Lose Weight Recently, I spent my time watching families eat 24/7. I didn’t actually follow the families around and stalk them through the bushes (that...
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How big of a mistake is it to drink soda?
Levels of sugar that many of us consume without a second thought could be harming our life expectancy, scientists have warned. Three sodas a day is hardly an unthinkable amount to drink – but a new...
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Is junk food responsible for the killer, diabetes?
The US, along with other western nations, has experienced soaring rates of type-2 diabetes in recent years, with figures from the Centers for Disease Control and Prevention indicating that numbers have...
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